Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +1.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:30 | +11.0% | 42th | 6:25 |
| Run 2 | 5:20 | 5:02 | +5.7% | 28th | 5:54 |
| Run 3 | 5:30 | 5:24 | +1.8% | 21th | 6:19 |
| Run 4 | 5:40 | 5:22 | +5.5% | 27th | 6:22 |
| Run 5 | 5:50 | 5:28 | +6.5% | 30th | 6:27 |
| Run 6 | 6:03 | 5:23 | +12.1% | 39th | 6:22 |
| Run 7 | 5:48 | 5:24 | +7.1% | 32th | 6:26 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.5% | 39th | 4:49 |
| Sled Push | strength | 1:28 | 1:35 | -7.5% | 4th | 1:51 |
| Sled Pull | strength | 3:26 | 3:39 | -6.2% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 3:24 | +1.0% | 14th | 4:17 |
| Row | aerobic | 4:36 | 4:46 | -3.7% | 9th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.4% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 3:18 | -6.1% | 10th | 4:03 |
| Wall Balls | strength | 3:40 | 3:49 | -4.1% | 7th | 4:36 |
| Total Running | running | 40:18 | 37:58 | +6.1% | 28th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength