Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
42
Total Time
1:18:33
Overall Percentile
18.9
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +1.7%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:30 +11.0% 42th 6:25
Run 2 5:20 5:02 +5.7% 28th 5:54
Run 3 5:30 5:24 +1.8% 21th 6:19
Run 4 5:40 5:22 +5.5% 27th 6:22
Run 5 5:50 5:28 +6.5% 30th 6:27
Run 6 6:03 5:23 +12.1% 39th 6:22
Run 7 5:48 5:24 +7.1% 32th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:29 +4.5% 39th 4:49
Sled Push strength 1:28 1:35 -7.5% 4th 1:51
Sled Pull strength 3:26 3:39 -6.2% 11th 4:31
Burpee Broad Jump aerobic 3:27 3:24 +1.0% 14th 4:17
Row aerobic 4:36 4:46 -3.7% 9th 5:11
Farmers Carry strength 1:35 1:37 -2.4% 14th 1:52
Sandbag Lunges strength 3:06 3:18 -6.1% 10th 4:03
Wall Balls strength 3:40 3:49 -4.1% 7th 4:36
Total Running running 40:18 37:58 +6.1% 28th 44:26

How to Read This Analysis