Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:31 | +0.2% | 19th | 6:25 |
| Run 2 | 4:57 | 5:03 | -2.0% | 15th | 5:54 |
| Run 3 | 5:13 | 5:24 | -3.6% | 13th | 6:19 |
| Run 4 | 5:05 | 5:22 | -5.5% | 11th | 6:22 |
| Run 5 | 5:04 | 5:29 | -7.6% | 7th | 6:27 |
| Run 6 | 5:02 | 5:24 | -6.9% | 8th | 6:22 |
| Run 7 | 5:10 | 5:25 | -4.7% | 10th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.4% | 39th | 4:49 |
| Sled Push | strength | 1:58 | 1:35 | +23.9% | 70th | 1:51 |
| Sled Pull | strength | 4:21 | 3:40 | +18.6% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 3:57 | 3:25 | +15.3% | 39th | 4:17 |
| Row | aerobic | 5:01 | 4:46 | +4.9% | 39th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.8% | 6th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 3:18 | +21.9% | 57th | 4:03 |
| Wall Balls | strength | 4:45 | 3:49 | +24.0% | 65th | 4:36 |
| Total Running | running | 36:03 | 38:02 | -5.2% | 10th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength