Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Noor Rahma
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +1.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:31 | +7.7% | 35th | 6:25 |
| Run 2 | 5:05 | 5:03 | +0.5% | 19th | 5:54 |
| Run 3 | 5:14 | 5:24 | -3.4% | 14th | 6:19 |
| Run 4 | 5:06 | 5:23 | -5.3% | 11th | 6:22 |
| Run 5 | 5:27 | 5:29 | -0.7% | 18th | 6:27 |
| Run 6 | 5:15 | 5:24 | -2.9% | 13th | 6:22 |
| Run 7 | 5:11 | 5:25 | -4.5% | 10th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.3% | 20th | 4:49 |
| Sled Push | strength | 2:16 | 1:35 | +42.7% | 90th | 1:51 |
| Sled Pull | strength | 4:56 | 3:40 | +34.4% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:25 | +6.9% | 29th | 4:17 |
| Row | aerobic | 5:10 | 4:47 | +8.0% | 50th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.8% | 59th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:18 | -0.9% | 17th | 4:03 |
| Wall Balls | strength | 4:03 | 3:50 | +5.6% | 28th | 4:36 |
| Total Running | running | 37:15 | 38:03 | -2.1% | 16th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength