Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +1.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:32 | +6.1% | 31th | 6:25 |
| Run 2 | 5:22 | 5:04 | +5.7% | 29th | 5:54 |
| Run 3 | 5:42 | 5:26 | +4.8% | 26th | 6:19 |
| Run 4 | 5:47 | 5:24 | +6.9% | 31th | 6:22 |
| Run 5 | 5:58 | 5:30 | +8.2% | 36th | 6:27 |
| Run 6 | 6:01 | 5:25 | +10.8% | 38th | 6:22 |
| Run 7 | 5:55 | 5:27 | +8.5% | 35th | 6:26 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 13th | 4:49 |
| Sled Push | strength | 1:30 | 1:35 | -6.0% | 8th | 1:51 |
| Sled Pull | strength | 3:23 | 3:41 | -8.3% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:17 | 3:26 | -4.8% | 12th | 4:17 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 9th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:37 | -4.0% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:19 | -10.4% | 8th | 4:03 |
| Wall Balls | strength | 3:36 | 3:51 | -6.5% | 6th | 4:36 |
| Total Running | running | 40:38 | 38:12 | +6.3% | 30th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength