Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +1.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 5:34 | +42.6% | 95th | 6:25 |
| Run 2 | 5:11 | 5:06 | +1.6% | 21th | 5:54 |
| Run 3 | 5:36 | 5:27 | +2.5% | 24th | 6:19 |
| Run 4 | 5:48 | 5:26 | +6.7% | 32th | 6:22 |
| Run 5 | 5:31 | 5:32 | -0.5% | 20th | 6:27 |
| Run 6 | 5:33 | 5:27 | +1.6% | 24th | 6:22 |
| Run 7 | 5:46 | 5:28 | +5.2% | 30th | 6:26 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.0% | 24th | 4:49 |
| Sled Push | strength | 1:43 | 1:36 | +7.0% | 36th | 1:51 |
| Sled Pull | strength | 3:32 | 3:43 | -4.9% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 2:56 | 3:28 | -15.6% | 8th | 4:17 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 27th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.5% | 8th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:21 | -11.0% | 8th | 4:03 |
| Wall Balls | strength | 3:46 | 3:52 | -2.8% | 13th | 4:36 |
| Total Running | running | 41:22 | 38:24 | +7.7% | 36th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength