Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +1.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.8% | 1th | 6:25 |
| Run 2 | 4:12 | 4:13 | -0.4% | 1th | 5:54 |
| Run 3 | 4:17 | 4:31 | -5.4% | 1th | 6:19 |
| Run 4 | 4:08 | 4:25 | -6.5% | 1th | 6:22 |
| Run 5 | 4:13 | 4:32 | -7.1% | 0th | 6:27 |
| Run 6 | 4:19 | 4:27 | -3.3% | 0th | 6:22 |
| Run 7 | 4:22 | 4:26 | -1.7% | 0th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.2% | 8th | 4:49 |
| Sled Push | strength | 1:21 | 1:19 | +2.3% | 1th | 1:51 |
| Sled Pull | strength | 4:04 | 2:50 | +43.4% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 3:31 | 2:34 | +36.3% | 18th | 4:17 |
| Row | aerobic | 4:35 | 4:23 | +4.5% | 8th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:23 | +8.0% | 9th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 2:35 | +11.5% | 3th | 4:03 |
| Wall Balls | strength | 3:26 | 3:04 | +11.6% | 2th | 4:36 |
| Total Running | running | 30:05 | 31:48 | -5.4% | 1th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength