Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:36 | -1.5% | 18th | 6:25 |
| Run 2 | 5:36 | 5:07 | +9.2% | 39th | 5:54 |
| Run 3 | 5:54 | 5:29 | +7.4% | 34th | 6:19 |
| Run 4 | 5:48 | 5:28 | +6.1% | 32th | 6:22 |
| Run 5 | 5:36 | 5:34 | +0.5% | 23th | 6:27 |
| Run 6 | 5:37 | 5:29 | +2.3% | 25th | 6:22 |
| Run 7 | 5:46 | 5:30 | +4.6% | 30th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 17th | 4:49 |
| Sled Push | strength | 1:32 | 1:36 | -4.9% | 13th | 1:51 |
| Sled Pull | strength | 3:37 | 3:44 | -3.4% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 3:30 | -1.5% | 14th | 4:17 |
| Row | aerobic | 4:50 | 4:49 | +0.3% | 24th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.9% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:22 | +6.2% | 30th | 4:03 |
| Wall Balls | strength | 3:22 | 3:53 | -13.7% | 1th | 4:36 |
| Total Running | running | 39:48 | 38:36 | +3.1% | 28th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength