Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
51
Total Time
1:20:27
Overall Percentile
23.0
Lower is faster

Category Performance Summary

aerobic

+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.7%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:38 +7.1% 39th 6:25
Run 2 5:14 5:10 +1.2% 25th 5:54
Run 3 5:31 5:32 -0.4% 21th 6:19
Run 4 5:36 5:31 +1.5% 25th 6:22
Run 5 5:33 5:37 -1.3% 22th 6:27
Run 6 5:32 5:32 -0.1% 22th 6:22
Run 7 5:33 5:33 -0.3% 23th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:32 +7.0% 56th 4:49
Sled Push strength 1:56 1:37 +18.9% 66th 1:51
Sled Pull strength 3:46 3:47 -0.5% 25th 4:31
Burpee Broad Jump aerobic 3:59 3:32 +12.3% 41th 4:17
Row aerobic 4:55 4:50 +1.6% 31th 5:11
Farmers Carry strength 1:49 1:39 +9.5% 45th 1:52
Sandbag Lunges strength 3:50 3:24 +12.3% 46th 4:03
Wall Balls strength 4:26 3:56 +12.6% 53th 4:36
Total Running running 39:02 38:55 +0.3% 23th 44:26

How to Read This Analysis