Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +1.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.4% | 16th | 6:25 |
| Run 2 | 4:52 | 5:11 | -6.1% | 12th | 5:54 |
| Run 3 | 5:48 | 5:33 | +4.5% | 31th | 6:19 |
| Run 4 | 5:54 | 5:31 | +6.7% | 34th | 6:22 |
| Run 5 | 5:40 | 5:38 | +0.6% | 25th | 6:27 |
| Run 6 | 5:33 | 5:33 | -0.1% | 24th | 6:22 |
| Run 7 | 5:54 | 5:34 | +5.8% | 34th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.6% | 4th | 4:49 |
| Sled Push | strength | 1:29 | 1:37 | -9.0% | 5th | 1:51 |
| Sled Pull | strength | 3:43 | 3:47 | -2.1% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 3:28 | 3:33 | -2.6% | 15th | 4:17 |
| Row | aerobic | 4:49 | 4:50 | -0.6% | 21th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.3% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:25 | -3.1% | 19th | 4:03 |
| Wall Balls | strength | 5:07 | 3:56 | +29.6% | 76th | 4:36 |
| Total Running | running | 39:09 | 39:00 | +0.4% | 24th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength