Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: +1.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:40 | +7.2% | 41th | 6:25 |
| Run 2 | 5:33 | 5:11 | +6.7% | 37th | 5:54 |
| Run 3 | 5:53 | 5:33 | +5.7% | 33th | 6:19 |
| Run 4 | 5:46 | 5:32 | +4.0% | 30th | 6:22 |
| Run 5 | 5:55 | 5:39 | +4.7% | 33th | 6:27 |
| Run 6 | 5:49 | 5:34 | +4.4% | 32th | 6:22 |
| Run 7 | 5:48 | 5:35 | +3.7% | 32th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 24th | 4:49 |
| Sled Push | strength | 1:30 | 1:38 | -8.2% | 8th | 1:51 |
| Sled Pull | strength | 3:41 | 3:48 | -3.4% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:34 | +2.6% | 29th | 4:17 |
| Row | aerobic | 5:01 | 4:51 | +3.4% | 39th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.0% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:26 | -10.2% | 9th | 4:03 |
| Wall Balls | strength | 4:03 | 3:57 | +2.2% | 28th | 4:36 |
| Total Running | running | 40:49 | 39:07 | +4.3% | 31th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength