Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Milena Obrien
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +1.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:40 | +6.5% | 39th | 6:25 |
| Run 2 | 5:05 | 5:12 | -2.4% | 19th | 5:54 |
| Run 3 | 5:16 | 5:34 | -5.5% | 16th | 6:19 |
| Run 4 | 5:10 | 5:33 | -7.0% | 12th | 6:22 |
| Run 5 | 5:10 | 5:39 | -8.7% | 10th | 6:27 |
| Run 6 | 5:10 | 5:34 | -7.4% | 11th | 6:22 |
| Run 7 | 5:13 | 5:36 | -6.9% | 13th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.6% | 32th | 4:49 |
| Sled Push | strength | 1:41 | 1:38 | +2.8% | 31th | 1:51 |
| Sled Pull | strength | 4:37 | 3:49 | +20.8% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 4:42 | 3:34 | +31.3% | 70th | 4:17 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 35th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.9% | 38th | 1:52 |
| Sandbag Lunges | strength | 4:15 | 3:26 | +23.5% | 62th | 4:03 |
| Wall Balls | strength | 4:14 | 3:58 | +6.7% | 40th | 4:36 |
| Total Running | running | 37:07 | 39:10 | -5.3% | 15th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength