Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +1.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:41 | -4.0% | 16th | 6:25 |
| Run 2 | 5:09 | 5:13 | -1.3% | 21th | 5:54 |
| Run 3 | 5:57 | 5:35 | +6.5% | 38th | 6:19 |
| Run 4 | 5:38 | 5:34 | +1.2% | 26th | 6:22 |
| Run 5 | 5:47 | 5:40 | +2.0% | 27th | 6:27 |
| Run 6 | 5:38 | 5:35 | +0.8% | 26th | 6:22 |
| Run 7 | 5:52 | 5:36 | +4.5% | 34th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.0% | 39th | 4:49 |
| Sled Push | strength | 1:30 | 1:38 | -8.6% | 8th | 1:51 |
| Sled Pull | strength | 4:20 | 3:49 | +13.1% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 3:21 | 3:35 | -6.7% | 13th | 4:17 |
| Row | aerobic | 5:07 | 4:51 | +5.3% | 47th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.7% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 3:27 | -1.0% | 22th | 4:03 |
| Wall Balls | strength | 4:10 | 3:58 | +4.7% | 35th | 4:36 |
| Total Running | running | 39:29 | 39:15 | +0.6% | 27th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength