Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +1.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:42 | +3.5% | 33th | 6:25 |
| Run 2 | 5:19 | 5:14 | +1.5% | 27th | 5:54 |
| Run 3 | 5:32 | 5:36 | -1.3% | 22th | 6:19 |
| Run 4 | 5:23 | 5:35 | -3.8% | 18th | 6:22 |
| Run 5 | 5:24 | 5:41 | -5.2% | 17th | 6:27 |
| Run 6 | 5:24 | 5:36 | -3.8% | 19th | 6:22 |
| Run 7 | 5:31 | 5:38 | -2.2% | 22th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.0% | 48th | 4:49 |
| Sled Push | strength | 2:06 | 1:38 | +27.5% | 82th | 1:51 |
| Sled Pull | strength | 4:30 | 3:51 | +16.8% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 4:43 | 3:36 | +30.5% | 71th | 4:17 |
| Row | aerobic | 5:21 | 4:52 | +9.9% | 66th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.7% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +8.1% | 40th | 4:03 |
| Wall Balls | strength | 4:17 | 3:59 | +7.1% | 44th | 4:36 |
| Total Running | running | 38:28 | 39:25 | -2.4% | 20th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength