Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +1.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:43 | +0.4% | 25th | 6:25 |
| Run 2 | 5:05 | 5:15 | -3.2% | 19th | 5:54 |
| Run 3 | 5:29 | 5:37 | -2.4% | 20th | 6:19 |
| Run 4 | 5:36 | 5:36 | -0.1% | 25th | 6:22 |
| Run 5 | 6:07 | 5:42 | +7.1% | 40th | 6:27 |
| Run 6 | 5:46 | 5:37 | +2.5% | 31th | 6:22 |
| Run 7 | 5:47 | 5:39 | +2.2% | 31th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 35th | 4:49 |
| Sled Push | strength | 1:57 | 1:39 | +18.1% | 68th | 1:51 |
| Sled Pull | strength | 4:01 | 3:51 | +3.9% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:13 | 3:37 | +16.3% | 50th | 4:17 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 43th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.1% | 25th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.3% | 23th | 4:03 |
| Wall Balls | strength | 4:33 | 4:00 | +13.5% | 59th | 4:36 |
| Total Running | running | 39:35 | 39:30 | +0.2% | 27th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength