Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:43 | +3.6% | 35th | 6:25 |
| Run 2 | 5:14 | 5:15 | -0.4% | 25th | 5:54 |
| Run 3 | 5:35 | 5:37 | -0.7% | 23th | 6:19 |
| Run 4 | 5:45 | 5:36 | +2.5% | 29th | 6:22 |
| Run 5 | 5:47 | 5:42 | +1.3% | 27th | 6:27 |
| Run 6 | 5:45 | 5:37 | +2.1% | 31th | 6:22 |
| Run 7 | 5:34 | 5:39 | -1.6% | 24th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +10.0% | 74th | 4:49 |
| Sled Push | strength | 1:52 | 1:39 | +13.0% | 57th | 1:51 |
| Sled Pull | strength | 3:43 | 3:51 | -3.8% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 3:37 | +26.9% | 65th | 4:17 |
| Row | aerobic | 5:08 | 4:52 | +5.3% | 48th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.1% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +4.8% | 34th | 4:03 |
| Wall Balls | strength | 4:16 | 4:00 | +6.4% | 42th | 4:36 |
| Total Running | running | 39:36 | 39:30 | +0.2% | 27th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength