Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +1.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:44 | -3.4% | 21th | 6:25 |
| Run 2 | 4:39 | 5:16 | -11.8% | 7th | 5:54 |
| Run 3 | 4:56 | 5:38 | -12.5% | 6th | 6:19 |
| Run 4 | 5:26 | 5:37 | -3.5% | 20th | 6:22 |
| Run 5 | 5:33 | 5:43 | -3.1% | 22th | 6:27 |
| Run 6 | 5:26 | 5:38 | -3.8% | 20th | 6:22 |
| Run 7 | 5:46 | 5:40 | +1.6% | 30th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:34 | +10.9% | 79th | 4:49 |
| Sled Push | strength | 1:44 | 1:39 | +4.6% | 39th | 1:51 |
| Sled Pull | strength | 4:43 | 3:52 | +21.5% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 4:17 | 3:38 | +17.6% | 52th | 4:17 |
| Row | aerobic | 5:12 | 4:53 | +6.5% | 56th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.1% | 20th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 3:29 | +25.9% | 70th | 4:03 |
| Wall Balls | strength | 5:09 | 4:01 | +27.9% | 78th | 4:36 |
| Total Running | running | 37:19 | 39:38 | -5.9% | 16th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength