Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Rania Khoshdelbarghanabadi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
5
Total Time
1:07:17
Overall Percentile
1.8
Lower is faster
Athlete
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.3% | 1th | 6:25 |
| Run 2 | 4:49 | 4:16 | +12.5% | 10th | 5:54 |
| Run 3 | 4:59 | 4:35 | +8.5% | 8th | 6:19 |
| Run 4 | 4:30 | 4:29 | +0.1% | 2th | 6:22 |
| Run 5 | 5:16 | 4:36 | +14.2% | 13th | 6:27 |
| Run 6 | 4:38 | 4:32 | +2.2% | 3th | 6:22 |
| Run 7 | 4:46 | 4:31 | +5.5% | 3th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 202.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:12 | -8.9% | 0th | 4:49 |
| Sled Push | strength | 4:03 | 1:20 | +202.2% | 100th | 1:51 |
| Sled Pull | strength | 2:25 | 2:53 | -16.6% | 0th | 4:31 |
| Burpee Broad Jump | aerobic | 2:06 | 2:38 | -20.6% | 0th | 4:17 |
| Row | aerobic | 3:54 | 4:25 | -11.7% | 0th | 5:11 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.8% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:34 | 2:38 | -2.8% | 1th | 4:03 |
| Wall Balls | strength | 3:10 | 3:08 | +1.0% | 0th | 4:36 |
| Total Running | running | 33:40 | 32:17 | +4.3% | 3th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength