Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:45 | -3.2% | 22th | 6:25 |
| Run 2 | 5:15 | 5:17 | -0.7% | 25th | 5:54 |
| Run 3 | 5:29 | 5:39 | -3.1% | 20th | 6:19 |
| Run 4 | 5:34 | 5:38 | -1.4% | 24th | 6:22 |
| Run 5 | 5:29 | 5:45 | -4.6% | 19th | 6:27 |
| Run 6 | 5:31 | 5:40 | -2.7% | 22th | 6:22 |
| Run 7 | 5:27 | 5:41 | -4.4% | 20th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 72.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:55 | 4:35 | +72.5% | 100th | 4:49 |
| Sled Push | strength | 1:46 | 1:39 | +6.2% | 44th | 1:51 |
| Sled Pull | strength | 4:22 | 3:54 | +12.0% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 2:54 | 3:39 | -20.8% | 6th | 4:17 |
| Row | aerobic | 5:12 | 4:53 | +6.3% | 56th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.4% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:30 | +13.0% | 53th | 4:03 |
| Wall Balls | strength | 3:41 | 4:02 | -8.9% | 9th | 4:36 |
| Total Running | running | 38:20 | 39:46 | -3.6% | 20th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength