Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +1.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:46 | +5.6% | 42th | 6:25 |
| Run 2 | 5:27 | 5:17 | +2.9% | 32th | 5:54 |
| Run 3 | 5:49 | 5:40 | +2.6% | 31th | 6:19 |
| Run 4 | 5:46 | 5:39 | +1.9% | 30th | 6:22 |
| Run 5 | 5:56 | 5:45 | +3.0% | 33th | 6:27 |
| Run 6 | 6:00 | 5:40 | +5.7% | 37th | 6:22 |
| Run 7 | 5:45 | 5:42 | +0.7% | 28th | 6:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.7% | 61th | 4:49 |
| Sled Push | strength | 1:35 | 1:39 | -4.9% | 18th | 1:51 |
| Sled Pull | strength | 4:06 | 3:54 | +4.9% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 3:34 | 3:40 | -2.8% | 20th | 4:17 |
| Row | aerobic | 4:50 | 4:53 | -1.3% | 24th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.4% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:31 | +2.3% | 31th | 4:03 |
| Wall Balls | strength | 4:26 | 4:02 | +9.5% | 53th | 4:36 |
| Total Running | running | 40:49 | 39:50 | +2.5% | 31th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength