Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:46 | -3.1% | 23th | 6:25 |
| Run 2 | 5:01 | 5:18 | -5.4% | 17th | 5:54 |
| Run 3 | 5:57 | 5:40 | +4.9% | 38th | 6:19 |
| Run 4 | 5:16 | 5:39 | -7.0% | 14th | 6:22 |
| Run 5 | 5:15 | 5:45 | -8.9% | 12th | 6:27 |
| Run 6 | 5:37 | 5:41 | -1.2% | 25th | 6:22 |
| Run 7 | 5:15 | 5:42 | -8.1% | 14th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.3% | 58th | 4:49 |
| Sled Push | strength | 2:11 | 1:40 | +31.0% | 87th | 1:51 |
| Sled Pull | strength | 4:05 | 3:54 | +4.3% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 3:58 | 3:40 | +7.9% | 40th | 4:17 |
| Row | aerobic | 5:11 | 4:53 | +5.8% | 54th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.0% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:31 | +3.1% | 33th | 4:03 |
| Wall Balls | strength | 5:57 | 4:03 | +46.8% | 91th | 4:36 |
| Total Running | running | 37:57 | 39:52 | -4.8% | 18th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength