Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +1.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:46 | -4.3% | 19th | 6:25 |
| Run 2 | 5:12 | 5:18 | -1.9% | 22th | 5:54 |
| Run 3 | 5:44 | 5:40 | +1.0% | 27th | 6:19 |
| Run 4 | 5:43 | 5:39 | +0.9% | 28th | 6:22 |
| Run 5 | 5:42 | 5:46 | -1.2% | 26th | 6:27 |
| Run 6 | 5:40 | 5:41 | -0.3% | 28th | 6:22 |
| Run 7 | 5:44 | 5:43 | +0.3% | 28th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.0% | 43th | 4:49 |
| Sled Push | strength | 1:44 | 1:40 | +3.9% | 39th | 1:51 |
| Sled Pull | strength | 4:31 | 3:54 | +15.3% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 4:14 | 3:40 | +15.1% | 51th | 4:17 |
| Row | aerobic | 5:00 | 4:53 | +2.0% | 37th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.0% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:08 | 3:31 | +17.3% | 59th | 4:03 |
| Wall Balls | strength | 4:25 | 4:03 | +8.9% | 51th | 4:36 |
| Total Running | running | 39:17 | 39:53 | -1.5% | 25th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength