Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +1.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:48 | -3.0% | 23th | 6:25 |
| Run 2 | 5:25 | 5:19 | +1.7% | 31th | 5:54 |
| Run 3 | 5:56 | 5:42 | +4.1% | 37th | 6:19 |
| Run 4 | 6:13 | 5:41 | +9.2% | 50th | 6:22 |
| Run 5 | 6:20 | 5:47 | +9.3% | 49th | 6:27 |
| Run 6 | 6:14 | 5:42 | +9.1% | 50th | 6:22 |
| Run 7 | 6:22 | 5:44 | +10.8% | 52th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.3% | 8th | 4:49 |
| Sled Push | strength | 1:46 | 1:40 | +5.4% | 44th | 1:51 |
| Sled Pull | strength | 4:13 | 3:56 | +7.0% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 3:42 | -0.0% | 31th | 4:17 |
| Row | aerobic | 4:29 | 4:54 | -8.7% | 3th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.7% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:40 | 3:32 | +3.4% | 35th | 4:03 |
| Wall Balls | strength | 3:32 | 4:04 | -13.3% | 4th | 4:36 |
| Total Running | running | 42:08 | 40:04 | +5.1% | 39th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength