Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +1.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:49 | +13.9% | 63th | 6:25 |
| Run 2 | 5:42 | 5:20 | +6.7% | 44th | 5:54 |
| Run 3 | 6:02 | 5:43 | +5.5% | 43th | 6:19 |
| Run 4 | 5:58 | 5:42 | +4.4% | 37th | 6:22 |
| Run 5 | 5:55 | 5:48 | +1.8% | 33th | 6:27 |
| Run 6 | 6:06 | 5:43 | +6.4% | 43th | 6:22 |
| Run 7 | 5:39 | 5:45 | -2.0% | 26th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:36 | +9.5% | 76th | 4:49 |
| Sled Push | strength | 1:25 | 1:40 | -15.7% | 3th | 1:51 |
| Sled Pull | strength | 3:35 | 3:57 | -9.4% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 3:43 | +0.8% | 34th | 4:17 |
| Row | aerobic | 5:26 | 4:55 | +10.5% | 72th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.6% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:33 | -12.0% | 11th | 4:03 |
| Wall Balls | strength | 3:59 | 4:05 | -2.7% | 25th | 4:36 |
| Total Running | running | 42:00 | 40:11 | +4.5% | 38th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength