Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:50 | +7.7% | 47th | 6:25 |
| Run 2 | 5:45 | 5:21 | +7.4% | 49th | 5:54 |
| Run 3 | 6:02 | 5:43 | +5.3% | 43th | 6:19 |
| Run 4 | 5:57 | 5:43 | +3.9% | 35th | 6:22 |
| Run 5 | 5:55 | 5:49 | +1.6% | 33th | 6:27 |
| Run 6 | 6:04 | 5:44 | +5.6% | 39th | 6:22 |
| Run 7 | 6:08 | 5:46 | +6.2% | 43th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.4% | 10th | 4:49 |
| Sled Push | strength | 1:30 | 1:41 | -10.9% | 8th | 1:51 |
| Sled Pull | strength | 4:06 | 3:57 | +3.4% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:43 | -2.1% | 27th | 4:17 |
| Row | aerobic | 4:12 | 4:55 | -14.7% | 0th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.2% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.6% | 39th | 4:03 |
| Wall Balls | strength | 4:28 | 4:06 | +8.9% | 56th | 4:36 |
| Total Running | running | 42:08 | 40:16 | +4.6% | 39th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength