Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
68
Total Time
1:23:07
Overall Percentile
30.9
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.7%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 5:50 +7.7% 47th 6:25
Run 2 5:45 5:21 +7.4% 49th 5:54
Run 3 6:02 5:43 +5.3% 43th 6:19
Run 4 5:57 5:43 +3.9% 35th 6:22
Run 5 5:55 5:49 +1.6% 33th 6:27
Run 6 6:04 5:44 +5.6% 39th 6:22
Run 7 6:08 5:46 +6.2% 43th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:36 -5.4% 10th 4:49
Sled Push strength 1:30 1:41 -10.9% 8th 1:51
Sled Pull strength 4:06 3:57 +3.4% 36th 4:31
Burpee Broad Jump aerobic 3:39 3:43 -2.1% 27th 4:17
Row aerobic 4:12 4:55 -14.7% 0th 5:11
Farmers Carry strength 1:51 1:42 +8.2% 53th 1:52
Sandbag Lunges strength 3:44 3:34 +4.6% 39th 4:03
Wall Balls strength 4:28 4:06 +8.9% 56th 4:36
Total Running running 42:08 40:16 +4.6% 39th 44:26

How to Read This Analysis