Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +1.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -0.9% | 2th | 6:25 |
| Run 2 | 4:17 | 4:19 | -0.9% | 2th | 5:54 |
| Run 3 | 4:26 | 4:38 | -4.4% | 1th | 6:19 |
| Run 4 | 4:28 | 4:32 | -1.7% | 1th | 6:22 |
| Run 5 | 4:30 | 4:39 | -3.4% | 1th | 6:27 |
| Run 6 | 4:25 | 4:34 | -3.6% | 1th | 6:22 |
| Run 7 | 4:32 | 4:33 | -0.7% | 1th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.8% | 12th | 4:49 |
| Sled Push | strength | 1:43 | 1:21 | +26.9% | 36th | 1:51 |
| Sled Pull | strength | 3:47 | 2:56 | +28.7% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 3:13 | 2:41 | +19.7% | 10th | 4:17 |
| Row | aerobic | 5:06 | 4:26 | +15.0% | 45th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.8% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 2:40 | +19.0% | 12th | 4:03 |
| Wall Balls | strength | 3:34 | 3:10 | +12.5% | 5th | 4:36 |
| Total Running | running | 31:21 | 32:35 | -3.8% | 1th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength