Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:50 | +10.9% | 53th | 6:25 |
| Run 2 | 5:41 | 5:21 | +6.0% | 42th | 5:54 |
| Run 3 | 6:11 | 5:44 | +7.7% | 49th | 6:19 |
| Run 4 | 6:08 | 5:44 | +6.9% | 43th | 6:22 |
| Run 5 | 6:07 | 5:50 | +4.8% | 40th | 6:27 |
| Run 6 | 6:06 | 5:45 | +6.0% | 43th | 6:22 |
| Run 7 | 6:05 | 5:47 | +5.1% | 41th | 6:26 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.7% | 34th | 4:49 |
| Sled Push | strength | 1:34 | 1:41 | -7.2% | 16th | 1:51 |
| Sled Pull | strength | 3:33 | 3:58 | -10.7% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 2:50 | 3:44 | -24.2% | 5th | 4:17 |
| Row | aerobic | 4:35 | 4:55 | -7.0% | 8th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.7% | 23th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:34 | -9.2% | 16th | 4:03 |
| Wall Balls | strength | 4:05 | 4:06 | -0.7% | 31th | 4:36 |
| Total Running | running | 42:47 | 40:20 | +6.0% | 43th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength