Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
70
Total Time
1:23:16
Overall Percentile
31.8
Lower is faster

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.7%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 5:50 +10.9% 53th 6:25
Run 2 5:41 5:21 +6.0% 42th 5:54
Run 3 6:11 5:44 +7.7% 49th 6:19
Run 4 6:08 5:44 +6.9% 43th 6:22
Run 5 6:07 5:50 +4.8% 40th 6:27
Run 6 6:06 5:45 +6.0% 43th 6:22
Run 7 6:05 5:47 +5.1% 41th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:37 +0.7% 34th 4:49
Sled Push strength 1:34 1:41 -7.2% 16th 1:51
Sled Pull strength 3:33 3:58 -10.7% 17th 4:31
Burpee Broad Jump aerobic 2:50 3:44 -24.2% 5th 4:17
Row aerobic 4:35 4:55 -7.0% 8th 5:11
Farmers Carry strength 1:40 1:42 -2.7% 23th 1:52
Sandbag Lunges strength 3:15 3:34 -9.2% 16th 4:03
Wall Balls strength 4:05 4:06 -0.7% 31th 4:36
Total Running running 42:47 40:20 +6.0% 43th 44:26

How to Read This Analysis