Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +1.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:51 | +15.9% | 69th | 6:25 |
| Run 2 | 5:15 | 5:22 | -2.2% | 25th | 5:54 |
| Run 3 | 5:42 | 5:44 | -0.8% | 26th | 6:19 |
| Run 4 | 5:36 | 5:44 | -2.5% | 25th | 6:22 |
| Run 5 | 5:49 | 5:50 | -0.4% | 28th | 6:27 |
| Run 6 | 5:42 | 5:45 | -1.0% | 28th | 6:22 |
| Run 7 | 5:39 | 5:47 | -2.5% | 26th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 19th | 4:49 |
| Sled Push | strength | 1:40 | 1:41 | -1.3% | 27th | 1:51 |
| Sled Pull | strength | 4:22 | 3:58 | +9.7% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 3:44 | +0.6% | 36th | 4:17 |
| Row | aerobic | 4:53 | 4:55 | -1.0% | 27th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.8% | 62th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +8.0% | 48th | 4:03 |
| Wall Balls | strength | 3:58 | 4:06 | -3.6% | 22th | 4:36 |
| Total Running | running | 40:30 | 40:22 | +0.3% | 30th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength