Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:54 | +10.3% | 56th | 6:25 |
| Run 2 | 5:32 | 5:25 | +2.0% | 36th | 5:54 |
| Run 3 | 5:44 | 5:48 | -1.2% | 27th | 6:19 |
| Run 4 | 5:50 | 5:48 | +0.5% | 32th | 6:22 |
| Run 5 | 5:50 | 5:54 | -1.2% | 30th | 6:27 |
| Run 6 | 5:44 | 5:49 | -1.6% | 30th | 6:22 |
| Run 7 | 5:46 | 5:51 | -1.6% | 30th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.1% | 19th | 4:49 |
| Sled Push | strength | 1:31 | 1:42 | -11.1% | 11th | 1:51 |
| Sled Pull | strength | 3:27 | 4:02 | -14.5% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 3:48 | +21.0% | 65th | 4:17 |
| Row | aerobic | 4:48 | 4:57 | -3.2% | 20th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.0% | 41th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 3:37 | +23.5% | 74th | 4:03 |
| Wall Balls | strength | 4:52 | 4:09 | +16.8% | 70th | 4:36 |
| Total Running | running | 40:57 | 40:48 | +0.4% | 33th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength