Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:56 | +4.8% | 45th | 6:25 |
| Run 2 | 5:24 | 5:27 | -1.2% | 31th | 5:54 |
| Run 3 | 5:34 | 5:50 | -4.8% | 23th | 6:19 |
| Run 4 | 5:34 | 5:50 | -4.8% | 24th | 6:22 |
| Run 5 | 5:32 | 5:56 | -7.0% | 20th | 6:27 |
| Run 6 | 5:34 | 5:52 | -5.1% | 24th | 6:22 |
| Run 7 | 5:34 | 5:54 | -5.7% | 24th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.2% | 61th | 4:49 |
| Sled Push | strength | 1:50 | 1:43 | +6.6% | 51th | 1:51 |
| Sled Pull | strength | 5:18 | 4:04 | +30.0% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 3:50 | +29.8% | 80th | 4:17 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 39th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.4% | 27th | 1:52 |
| Sandbag Lunges | strength | 5:13 | 3:39 | +42.4% | 90th | 4:03 |
| Wall Balls | strength | 4:25 | 4:12 | +5.2% | 51th | 4:36 |
| Total Running | running | 39:26 | 41:05 | -4.0% | 26th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength