Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +1.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:57 | +13.3% | 69th | 6:25 |
| Run 2 | 5:32 | 5:28 | +1.1% | 36th | 5:54 |
| Run 3 | 5:47 | 5:51 | -1.2% | 29th | 6:19 |
| Run 4 | 6:00 | 5:51 | +2.4% | 38th | 6:22 |
| Run 5 | 5:49 | 5:57 | -2.4% | 28th | 6:27 |
| Run 6 | 5:39 | 5:52 | -3.8% | 27th | 6:22 |
| Run 7 | 5:44 | 5:54 | -3.1% | 28th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.8% | 58th | 4:49 |
| Sled Push | strength | 1:30 | 1:43 | -12.9% | 8th | 1:51 |
| Burpee Broad Jump | aerobic | 3:38 | 3:50 | -5.6% | 25th | 4:17 |
| Row | aerobic | 5:48 | 4:58 | +16.5% | 91th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.3% | 41th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.4% | 46th | 4:03 |
| Wall Balls | strength | 3:27 | 4:12 | -18.0% | 3th | 4:36 |
| Total Running | running | 41:16 | 41:08 | +0.3% | 35th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength