Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.6
Excellent endurance - maintaining pace better than field
Your pace drop: -39.8%
Race avg drop: +1.7%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:58 | -13.7% | 6th | 6:25 |
| Run 2 | 12:30 | 5:28 | +128.1% | 100th | 5:54 |
| Run 3 | 5:47 | 5:51 | -1.4% | 29th | 6:19 |
| Run 4 | 5:25 | 5:52 | -7.7% | 20th | 6:22 |
| Run 5 | 5:37 | 5:58 | -5.9% | 23th | 6:27 |
| Run 6 | 5:24 | 5:53 | -8.3% | 19th | 6:22 |
| Run 7 | 5:13 | 5:55 | -12.0% | 13th | 6:26 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:39 | -8.9% | 4th | 4:49 |
| Sled Push | strength | 1:48 | 1:43 | +4.4% | 48th | 1:51 |
| Sled Pull | strength | 3:39 | 4:05 | -10.8% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 2:49 | 3:51 | -27.0% | 5th | 4:17 |
| Row | aerobic | 4:34 | 4:59 | -8.4% | 6th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.7% | 31th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:40 | -6.2% | 24th | 4:03 |
| Wall Balls | strength | 3:46 | 4:12 | -10.6% | 13th | 4:36 |
| Total Running | running | 45:05 | 41:12 | +9.4% | 58th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength