Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:54 | +4.0% | 5th | 6:25 |
| Run 2 | 4:30 | 4:27 | +0.9% | 4th | 5:54 |
| Run 3 | 4:39 | 4:47 | -2.8% | 3th | 6:19 |
| Run 4 | 4:39 | 4:42 | -1.1% | 3th | 6:22 |
| Run 5 | 7:12 | 4:48 | +49.5% | 77th | 6:27 |
| Run 6 | 4:56 | 4:44 | +4.1% | 5th | 6:22 |
| Run 7 | 4:47 | 4:43 | +1.2% | 3th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 6th | 4:49 |
| Sled Push | strength | 1:51 | 1:23 | +32.4% | 54th | 1:51 |
| Sled Pull | strength | 3:04 | 3:04 | -0.4% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 2:49 | -3.3% | 4th | 4:17 |
| Row | aerobic | 4:22 | 4:30 | -3.0% | 1th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.6% | 45th | 1:52 |
| Sandbag Lunges | strength | 2:43 | 2:47 | -2.8% | 2th | 4:03 |
| Wall Balls | strength | 3:23 | 3:17 | +2.6% | 2th | 4:36 |
| Total Running | running | 35:49 | 33:37 | +6.5% | 9th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength