Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +1.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:01 | -2.4% | 31th | 6:25 |
| Run 2 | 5:22 | 5:32 | -3.1% | 29th | 5:54 |
| Run 3 | 5:55 | 5:55 | -0.1% | 35th | 6:19 |
| Run 4 | 6:22 | 5:56 | +7.2% | 57th | 6:22 |
| Run 5 | 6:32 | 6:02 | +8.3% | 57th | 6:27 |
| Run 6 | 6:40 | 5:57 | +12.0% | 66th | 6:22 |
| Run 7 | 6:45 | 5:59 | +12.6% | 69th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -2.9% | 24th | 4:49 |
| Sled Push | strength | 1:31 | 1:44 | -13.0% | 11th | 1:51 |
| Sled Pull | strength | 3:22 | 4:09 | -18.9% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:59 | 3:54 | +1.7% | 41th | 4:17 |
| Row | aerobic | 5:15 | 5:00 | +4.8% | 59th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.8% | 62th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:43 | +3.2% | 47th | 4:03 |
| Wall Balls | strength | 4:15 | 4:16 | -0.4% | 41th | 4:36 |
| Total Running | running | 43:29 | 41:39 | +4.4% | 47th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength