Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +1.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:03 | +9.0% | 61th | 6:25 |
| Run 2 | 5:45 | 5:33 | +3.3% | 49th | 5:54 |
| Run 3 | 5:56 | 5:57 | -0.3% | 37th | 6:19 |
| Run 4 | 6:12 | 5:57 | +3.9% | 49th | 6:22 |
| Run 5 | 6:21 | 6:03 | +4.7% | 50th | 6:27 |
| Run 6 | 6:40 | 5:58 | +11.5% | 66th | 6:22 |
| Run 7 | 6:27 | 6:01 | +7.1% | 58th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.4% | 22th | 4:49 |
| Sled Push | strength | 1:31 | 1:45 | -13.4% | 11th | 1:51 |
| Sled Pull | strength | 3:25 | 4:10 | -18.2% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 3:56 | +26.0% | 79th | 4:17 |
| Row | aerobic | 4:43 | 5:01 | -6.1% | 12th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.3% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:45 | -5.8% | 27th | 4:03 |
| Wall Balls | strength | 4:12 | 4:17 | -2.1% | 37th | 4:36 |
| Total Running | running | 43:57 | 41:50 | +5.1% | 51th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength