Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Layla Amr
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +1.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.9% | 26th | 6:25 |
| Run 2 | 5:19 | 5:34 | -4.6% | 27th | 5:54 |
| Run 3 | 5:58 | 5:57 | +0.1% | 39th | 6:19 |
| Run 4 | 6:07 | 5:58 | +2.4% | 42th | 6:22 |
| Run 5 | 5:45 | 6:04 | -5.3% | 26th | 6:27 |
| Run 6 | 6:06 | 5:59 | +1.8% | 43th | 6:22 |
| Run 7 | 6:15 | 6:01 | +3.6% | 48th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.0% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.3% | 37th | 4:49 |
| Sled Push | strength | 3:00 | 1:45 | +71.0% | 100th | 1:51 |
| Sled Pull | strength | 5:35 | 4:10 | +33.5% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 4:18 | 3:56 | +8.9% | 53th | 4:17 |
| Row | aerobic | 4:50 | 5:01 | -3.8% | 24th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.9% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:45 | +3.3% | 49th | 4:03 |
| Wall Balls | strength | 3:51 | 4:17 | -10.4% | 17th | 4:36 |
| Total Running | running | 41:16 | 41:53 | -1.5% | 35th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength