Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:03 | -1.1% | 36th | 6:25 |
| Run 2 | 5:33 | 5:34 | -0.4% | 37th | 5:54 |
| Run 3 | 5:53 | 5:57 | -1.3% | 33th | 6:19 |
| Run 4 | 6:09 | 5:58 | +2.9% | 45th | 6:22 |
| Run 5 | 6:37 | 6:04 | +8.9% | 60th | 6:27 |
| Run 6 | 6:06 | 5:59 | +1.8% | 43th | 6:22 |
| Run 7 | 6:26 | 6:02 | +6.6% | 55th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.5% | 45th | 4:49 |
| Sled Push | strength | 2:06 | 1:45 | +19.7% | 82th | 1:51 |
| Sled Pull | strength | 4:47 | 4:11 | +14.3% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.1% | 44th | 4:17 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 47th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.5% | 50th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:45 | -1.1% | 38th | 4:03 |
| Wall Balls | strength | 4:22 | 4:17 | +1.6% | 46th | 4:36 |
| Total Running | running | 42:44 | 41:54 | +2.0% | 43th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength