Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:04 | +2.1% | 44th | 6:25 |
| Run 2 | 5:20 | 5:34 | -4.4% | 28th | 5:54 |
| Run 3 | 5:43 | 5:58 | -4.2% | 26th | 6:19 |
| Run 4 | 5:48 | 5:58 | -3.0% | 32th | 6:22 |
| Run 5 | 6:02 | 6:04 | -0.8% | 38th | 6:27 |
| Run 6 | 5:53 | 5:59 | -1.9% | 34th | 6:22 |
| Run 7 | 5:57 | 6:02 | -1.5% | 36th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.4% | 71th | 4:49 |
| Sled Push | strength | 1:57 | 1:45 | +11.0% | 68th | 1:51 |
| Sled Pull | strength | 4:32 | 4:11 | +8.2% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 4:20 | 3:57 | +9.5% | 54th | 4:17 |
| Row | aerobic | 5:11 | 5:01 | +3.0% | 54th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.3% | 33th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:45 | -1.7% | 37th | 4:03 |
| Wall Balls | strength | 4:58 | 4:18 | +15.4% | 73th | 4:36 |
| Total Running | running | 40:55 | 41:56 | -2.4% | 32th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength