Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +1.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:05 | -3.5% | 31th | 6:25 |
| Run 2 | 5:35 | 5:36 | -0.4% | 38th | 5:54 |
| Run 3 | 5:55 | 5:59 | -1.3% | 35th | 6:19 |
| Run 4 | 5:58 | 6:00 | -0.8% | 37th | 6:22 |
| Run 5 | 6:06 | 6:06 | -0.2% | 38th | 6:27 |
| Run 6 | 5:57 | 6:01 | -1.3% | 35th | 6:22 |
| Run 7 | 6:14 | 6:04 | +2.6% | 47th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.3% | 56th | 4:49 |
| Sled Push | strength | 1:38 | 1:45 | -7.5% | 23th | 1:51 |
| Sled Pull | strength | 4:34 | 4:13 | +8.3% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 4:57 | 3:59 | +24.2% | 78th | 4:17 |
| Row | aerobic | 4:47 | 5:02 | -5.2% | 19th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.5% | 25th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:47 | +0.8% | 43th | 4:03 |
| Wall Balls | strength | 4:23 | 4:19 | +1.2% | 46th | 4:36 |
| Total Running | running | 41:38 | 42:09 | -1.2% | 36th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength