Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:06 | -2.2% | 36th | 6:25 |
| Run 2 | 5:48 | 5:36 | +3.4% | 53th | 5:54 |
| Run 3 | 6:15 | 6:00 | +4.2% | 53th | 6:19 |
| Run 4 | 5:59 | 6:01 | -0.6% | 38th | 6:22 |
| Run 5 | 6:08 | 6:06 | +0.3% | 42th | 6:27 |
| Run 6 | 6:06 | 6:01 | +1.1% | 43th | 6:22 |
| Run 7 | 6:18 | 6:04 | +3.7% | 50th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.8% | 44th | 4:49 |
| Sled Push | strength | 1:50 | 1:45 | +3.8% | 51th | 1:51 |
| Sled Pull | strength | 4:10 | 4:13 | -1.3% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 3:59 | +9.9% | 55th | 4:17 |
| Row | aerobic | 4:47 | 5:02 | -5.2% | 19th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:46 | +1.9% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:41 | 3:47 | +23.5% | 81th | 4:03 |
| Wall Balls | strength | 4:48 | 4:19 | +10.8% | 68th | 4:36 |
| Total Running | running | 42:32 | 42:10 | +0.8% | 41th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength