Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:06 | +17.5% | 81th | 6:25 |
| Run 2 | 5:48 | 5:37 | +3.2% | 53th | 5:54 |
| Run 3 | 6:08 | 6:00 | +2.1% | 47th | 6:19 |
| Run 4 | 6:17 | 6:01 | +4.2% | 53th | 6:22 |
| Run 5 | 6:17 | 6:07 | +2.6% | 47th | 6:27 |
| Run 6 | 6:07 | 6:02 | +1.2% | 44th | 6:22 |
| Run 7 | 5:58 | 6:05 | -2.0% | 38th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:42 | +13.5% | 92th | 4:49 |
| Sled Push | strength | 1:41 | 1:46 | -4.9% | 31th | 1:51 |
| Sled Pull | strength | 4:14 | 4:13 | +0.1% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 3:21 | 3:59 | -16.2% | 13th | 4:17 |
| Row | aerobic | 5:19 | 5:02 | +5.3% | 63th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.2% | 68th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:47 | -4.4% | 33th | 4:03 |
| Wall Balls | strength | 3:54 | 4:20 | -10.1% | 19th | 4:36 |
| Total Running | running | 43:46 | 42:14 | +3.6% | 49th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength