Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +1.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:07 | -3.1% | 35th | 6:25 |
| Run 2 | 5:54 | 5:37 | +4.8% | 56th | 5:54 |
| Run 3 | 6:29 | 6:01 | +7.7% | 61th | 6:19 |
| Run 4 | 6:24 | 6:02 | +6.0% | 58th | 6:22 |
| Run 5 | 6:30 | 6:08 | +6.0% | 55th | 6:27 |
| Run 6 | 6:55 | 6:03 | +14.3% | 72th | 6:22 |
| Run 7 | 6:29 | 6:05 | +6.3% | 59th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.3% | 17th | 4:49 |
| Sled Push | strength | 1:52 | 1:46 | +5.4% | 57th | 1:51 |
| Sled Pull | strength | 3:40 | 4:14 | -13.5% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 4:00 | +16.5% | 68th | 4:17 |
| Row | aerobic | 4:27 | 5:03 | -11.9% | 3th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.5% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:48 | -15.0% | 15th | 4:03 |
| Wall Balls | strength | 3:59 | 4:20 | -8.4% | 25th | 4:36 |
| Total Running | running | 44:37 | 42:18 | +5.5% | 55th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength