Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:08 | -4.4% | 29th | 6:25 |
| Run 2 | 5:37 | 5:38 | -0.5% | 40th | 5:54 |
| Run 3 | 5:56 | 6:02 | -1.7% | 37th | 6:19 |
| Run 4 | 6:03 | 6:03 | -0.1% | 41th | 6:22 |
| Run 5 | 5:57 | 6:09 | -3.3% | 34th | 6:27 |
| Run 6 | 5:52 | 6:04 | -3.3% | 33th | 6:22 |
| Run 7 | 5:52 | 6:06 | -4.1% | 34th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 48.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 284.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.4% | 58th | 4:49 |
| Sled Push | strength | 6:50 | 1:46 | +284.6% | 100th | 1:51 |
| Sled Pull | strength | 3:49 | 4:15 | -10.3% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 3:49 | 4:01 | -5.1% | 37th | 4:17 |
| Row | aerobic | 5:16 | 5:03 | +4.1% | 60th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.1% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.8% | 47th | 4:03 |
| Wall Balls | strength | 3:43 | 4:21 | -14.8% | 10th | 4:36 |
| Total Running | running | 41:09 | 42:25 | -3.0% | 34th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength