Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +1.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:58 | +4.9% | 8th | 6:25 |
| Run 2 | 4:28 | 4:31 | -1.3% | 3th | 5:54 |
| Run 3 | 4:50 | 4:51 | -0.4% | 4th | 6:19 |
| Run 4 | 4:37 | 4:46 | -3.4% | 2th | 6:22 |
| Run 5 | 4:38 | 4:53 | -5.3% | 2th | 6:27 |
| Run 6 | 4:35 | 4:48 | -4.7% | 2th | 6:22 |
| Run 7 | 4:44 | 4:48 | -1.5% | 2th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:18 | +9.3% | 39th | 4:49 |
| Sled Push | strength | 1:31 | 1:25 | +6.9% | 11th | 1:51 |
| Sled Pull | strength | 3:22 | 3:08 | +7.1% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:29 | 2:53 | +20.4% | 17th | 4:17 |
| Row | aerobic | 4:36 | 4:31 | +1.5% | 9th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.6% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 2:51 | +12.2% | 13th | 4:03 |
| Wall Balls | strength | 4:12 | 3:21 | +25.2% | 37th | 4:36 |
| Total Running | running | 33:05 | 34:06 | -3.0% | 3th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength