Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:08 | +3.9% | 50th | 6:25 |
| Run 2 | 5:35 | 5:38 | -1.1% | 38th | 5:54 |
| Run 3 | 5:59 | 6:02 | -0.9% | 40th | 6:19 |
| Run 4 | 6:03 | 6:03 | -0.2% | 41th | 6:22 |
| Run 5 | 6:15 | 6:09 | +1.5% | 46th | 6:27 |
| Run 6 | 6:09 | 6:04 | +1.2% | 46th | 6:22 |
| Run 7 | 6:20 | 6:07 | +3.5% | 51th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.5% | 44th | 4:49 |
| Sled Push | strength | 1:35 | 1:46 | -11.0% | 18th | 1:51 |
| Sled Pull | strength | 3:39 | 4:15 | -14.3% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:41 | 4:01 | +16.4% | 69th | 4:17 |
| Row | aerobic | 4:50 | 5:03 | -4.5% | 24th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.0% | 56th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 3:49 | +12.5% | 67th | 4:03 |
| Wall Balls | strength | 4:39 | 4:21 | +6.5% | 62th | 4:36 |
| Total Running | running | 42:44 | 42:27 | +0.7% | 43th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength