Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:09 | +2.0% | 47th | 6:25 |
| Run 2 | 5:53 | 5:39 | +3.9% | 56th | 5:54 |
| Run 3 | 6:15 | 6:03 | +3.2% | 53th | 6:19 |
| Run 4 | 6:09 | 6:04 | +1.1% | 45th | 6:22 |
| Run 5 | 6:07 | 6:10 | -1.0% | 40th | 6:27 |
| Run 6 | 6:11 | 6:05 | +1.5% | 49th | 6:22 |
| Run 7 | 6:08 | 6:08 | -0.1% | 43th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.4% | 48th | 4:49 |
| Sled Push | strength | 1:50 | 1:47 | +2.8% | 51th | 1:51 |
| Sled Pull | strength | 4:39 | 4:16 | +8.8% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 3:36 | 4:02 | -10.9% | 23th | 4:17 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 57th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:47 | -8.2% | 22th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 3:50 | +19.9% | 79th | 4:03 |
| Wall Balls | strength | 5:25 | 4:22 | +23.6% | 84th | 4:36 |
| Total Running | running | 43:00 | 42:34 | +1.0% | 44th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength