Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +1.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.5% | 48th | 6:25 |
| Run 2 | 5:41 | 5:42 | -0.5% | 42th | 5:54 |
| Run 3 | 6:10 | 6:06 | +1.0% | 48th | 6:19 |
| Run 4 | 6:17 | 6:07 | +2.4% | 53th | 6:22 |
| Run 5 | 6:35 | 6:13 | +5.7% | 58th | 6:27 |
| Run 6 | 6:36 | 6:08 | +7.4% | 63th | 6:22 |
| Run 7 | 6:26 | 6:11 | +3.8% | 55th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:45 | -6.7% | 15th | 4:49 |
| Sled Push | strength | 1:41 | 1:47 | -6.4% | 31th | 1:51 |
| Sled Pull | strength | 3:26 | 4:19 | -20.6% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 4:05 | +30.0% | 87th | 4:17 |
| Row | aerobic | 4:43 | 5:05 | -7.4% | 12th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.8% | 20th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:52 | +8.3% | 61th | 4:03 |
| Wall Balls | strength | 4:46 | 4:25 | +7.8% | 67th | 4:36 |
| Total Running | running | 44:03 | 42:55 | +2.6% | 52th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength