Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:13 | +11.4% | 76th | 6:25 |
| Run 2 | 6:14 | 5:43 | +8.9% | 67th | 5:54 |
| Run 3 | 6:24 | 6:07 | +4.5% | 58th | 6:19 |
| Run 4 | 6:40 | 6:09 | +8.4% | 67th | 6:22 |
| Run 5 | 6:30 | 6:14 | +4.0% | 55th | 6:27 |
| Run 6 | 6:27 | 6:09 | +4.6% | 57th | 6:22 |
| Run 7 | 6:09 | 6:12 | -1.0% | 44th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.6% | 32th | 4:49 |
| Sled Push | strength | 1:46 | 1:48 | -2.0% | 44th | 1:51 |
| Sled Pull | strength | 3:53 | 4:20 | -10.5% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 4:06 | -8.2% | 36th | 4:17 |
| Row | aerobic | 4:45 | 5:05 | -6.9% | 15th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.4% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:53 | -8.8% | 28th | 4:03 |
| Wall Balls | strength | 4:24 | 4:26 | -0.8% | 48th | 4:36 |
| Total Running | running | 45:20 | 43:02 | +5.3% | 60th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength