Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +1.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.0% | 2th | 6:25 |
| Run 2 | 4:45 | 4:32 | +4.7% | 9th | 5:54 |
| Run 3 | 4:56 | 4:51 | +1.4% | 6th | 6:19 |
| Run 4 | 4:57 | 4:47 | +3.3% | 8th | 6:22 |
| Run 5 | 5:04 | 4:54 | +3.3% | 7th | 6:27 |
| Run 6 | 5:08 | 4:49 | +6.4% | 10th | 6:22 |
| Run 7 | 5:13 | 4:49 | +8.3% | 13th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.8% | 12th | 4:49 |
| Sled Push | strength | 1:39 | 1:25 | +16.0% | 25th | 1:51 |
| Sled Pull | strength | 3:14 | 3:09 | +2.5% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 2:55 | 2:54 | +0.4% | 7th | 4:17 |
| Row | aerobic | 4:45 | 4:32 | +4.7% | 15th | 5:11 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.5% | 2th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 2:51 | +13.0% | 15th | 4:03 |
| Wall Balls | strength | 3:50 | 3:21 | +13.9% | 16th | 4:36 |
| Total Running | running | 34:53 | 34:11 | +2.0% | 6th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength