Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.1% | 25th | 5:20 |
| Run 2 | 4:09 | 4:09 | -0.2% | 19th | 4:50 |
| Run 3 | 4:54 | 4:32 | +7.9% | 35th | 5:18 |
| Run 4 | 4:53 | 4:30 | +8.2% | 34th | 5:18 |
| Run 5 | 5:02 | 4:35 | +9.7% | 39th | 5:24 |
| Run 6 | 4:57 | 4:28 | +10.4% | 41th | 5:15 |
| Run 7 | 4:41 | 4:27 | +4.9% | 28th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.6% | 25th | 4:32 |
| Sled Push | strength | 2:44 | 2:37 | +3.9% | 24th | 3:18 |
| Sled Pull | strength | 4:10 | 4:08 | +0.4% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 3:34 | 4:29 | -20.6% | 4th | 6:00 |
| Row | aerobic | 4:35 | 4:28 | +2.4% | 28th | 4:50 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.3% | 53th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 4:31 | -1.5% | 17th | 5:48 |
| Wall Balls | strength | 5:00 | 5:37 | -11.0% | 9th | 7:55 |
| Total Running | running | 33:19 | 31:42 | +5.1% | 28th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength