Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:40 | +9.1% | 12th | 6:05 |
| Run 2 | 4:03 | 3:48 | +6.5% | 7th | 5:02 |
| Run 3 | 4:00 | 4:04 | -1.9% | 2th | 5:24 |
| Run 4 | 3:58 | 4:04 | -2.6% | 1th | 5:27 |
| Run 5 | 4:07 | 4:06 | +0.3% | 2th | 5:35 |
| Run 6 | 4:06 | 4:01 | +1.8% | 3th | 5:30 |
| Run 7 | 4:07 | 3:59 | +3.2% | 3th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.2% | 6th | 4:05 |
| Sled Push | strength | 1:34 | 1:15 | +24.8% | 28th | 1:45 |
| Sled Pull | strength | 2:26 | 2:27 | -1.2% | 2th | 3:39 |
| Burpee Broad Jump | aerobic | 2:48 | 1:51 | +51.1% | 38th | 3:05 |
| Row | aerobic | 4:06 | 3:55 | +4.6% | 11th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:12 | +9.5% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:13 | +33.7% | 29th | 3:24 |
| Wall Balls | strength | 3:38 | 3:18 | +10.0% | 3th | 4:52 |
| Total Running | running | 29:27 | 29:16 | +0.6% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength